Shakshuka
½ serving of shakshuka contains 238 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 23% protein. This is a good source of protein (24% of your Daily Value), potassium (8% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Feta cheese 1 cup, crumbled or 150g
Directions
- Prep veggies by mincing garlic and dicing tomato and jalapenos.
- Saute garlic and jalapenos in oil over medium heat.
- Add tomatoes, bell pepper, and chickpeas. Break down the tomatoes using a large spoon or spatula.
- Once the mixture gets saucy, make small wells for each egg. Crack an egg into each well, cover pan, and cook until eggs are done to your liking.
- Add salt and pepper, top with feta cheese, and serve.
Nutrition Facts
For ½ serving of shakshuka (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 242mg | 81% |
| Sodium | 430mg | 19% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 232mg | 23% |
| Iron | 2mg | 21% |
| Potassium | 391mg | 8% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 99μg | |
| Beta carotene | 899μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 32% |
| Copper | 0.1mg | 12% |
| Fluoride | 3μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 2374μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 271mg | 39% |
| Retinol | 136μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2161IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
