Sesame soy Salmon bowl
Red Lobster
1 serving of sesame soy salmon bowl (Red Lobster) contains 945 Calories. The macronutrient breakdown is 50% carbs, 24% fat, and 26% protein. This is a good source of protein (109% of your Daily Value), fiber (64% of your Daily Value), and potassium (37% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of sesame soy salmon bowl (685g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 945 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 196mg | 9% |
| Carbs | 120g | 44% |
| Net carbs | 102g | |
| Fiber | 18g | 64% |
| Sugar | 13g | |
| Protein | 61g | |
| Calcium | 215mg | 22% |
| Iron | 11mg | 134% |
| Potassium | 1734mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1088μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 1mg | 69% |
| Fluoride | 0μg | |
| Folate (B9) | 498μg | 124% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 2mg | 74% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 321mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1813IU | |
| Vitamin A | 1081μg | 120% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 202mg | 224% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 365μg | 304% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
