Sesame and Soy Grilled Salmon

Sesame and Soy Grilled Salmon
Fat 45% Protein 49%
Percent Calories

1 (8 oz) Fillet of sesame and soy grilled salmon contains 386 Calories. The macronutrient breakdown is 6% carbs, 45% fat, and 49% protein. This is a good source of protein (82% of your Daily Value), potassium (25% of your Daily Value), and total omega 3 (4 g).

Makes
1 (8 oz) Fillet
Prep Time
2 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add everything except salmon to a bowl and mix together well. Brush mixture onto the salmon and grill, skin side down on a piece of foil for about 6-8 minutes. Brush mixture onto fish once more. Flip and place directily on grill grate; cook about 6-8 minutes more or until fish is easily flaked.
  2. Serve and enjoy!

Nutrition Facts

For 1 (8 oz) Fillet of sesame and soy grilled salmon (248g)

Nutrient Value %DV
Calories 386
Fats 19g 24%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 1600mg 70%
Carbs 5g 2%
Net carbs 5g
Fiber 0.5g 2%
Sugar 2g
Protein 46g
Calcium 44mg 4%
Iron 2mg 26%
Potassium 1160mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 4mg 1%
Copper 1mg 66%
Fluoride 0μg
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 72mg 17%
Manganese 0.1mg 5%
Niacin 18mg 113%
Pantothenic acid 4mg 77%
Phosphorus 474mg 68%
Retinol 27μg
Riboflavin (B2) 1mg 67%
Selenium 84μg 152%
Theobromine 0mg
Thiamine 1mg 43%
Vitamin A IU 91IU
Vitamin A 27μg 3%
Vitamin B12 7μg 300%
Vitamin B6 2mg 147%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 0.5%
Vitamin K 1μg 1%
Zinc 2mg 15%
Sugars
Sugar 2g
Sucrose 2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 14%
Monounsaturated fats 7g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 4g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 3g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 1g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 2g
Valine 2g

Similar Foods