Semisweet Chocolate

Harald

Fat 60% Carbs 34%
Percent Calories

6 squares of semisweet chocolate (Harald) contains 210 Calories. The macronutrient breakdown is 34% carbs, 60% fat, and 6% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 6 squares of semisweet chocolate (40g)

Nutrient Value %DV
Calories 210
Fats 14g 18%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 18g 7%
Net carbs 14g
Fiber 4g 14%
Sugar 14g
Protein 3g
Calcium 20mg 2%
Iron 3mg 32%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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