seitan
170 grams of seitan contains 629 Calories. The macronutrient breakdown is 15% carbs, 5% fat, and 81% protein. This is a good source of protein (228% of your Daily Value) and iron (111% of your Daily Value).
Nutrition Facts
For 170 grams of seitan
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 629 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 49mg | 2% |
| Carbs | 23g | 9% |
| Net carbs | 22g | |
| Fiber | 1g | 4% |
| Sugar | 0g | |
| Protein | 128g | |
| Calcium | 241mg | 24% |
| Iron | 9mg | 111% |
| Potassium | 170mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | – | |
| Magnesium | 43mg | 10% |
| Manganese | – | |
| Niacin | 0mg | 0% |
| Pantothenic acid | – | |
| Phosphorus | 442mg | 63% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 67μg | 123% |
| Theobromine | – | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
