Seaweed Ramen Noodle Soup

O'Food

Fat 43% Carbs 50%
Percent Calories

1 package of seaweed ramen noodle soup (O'Food) contains 490 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 7% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 package of seaweed ramen noodle soup (103g)

Nutrient Value %DV
Calories 490
Fats 23g 29%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1870mg 81%
Carbs 61g 22%
Net carbs 60g
Fiber 1g 4%
Sugar 2g
Protein 9g
Calcium 49mg 5%
Iron 1mg 12%
Potassium 161mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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