Seaweed

Laver, raw

Seaweed
Carbs 44% Protein 50%
Percent Calories

4 sheets of seaweed (Laver, raw) contains 4 Calories. The macronutrient breakdown is 44% carbs, 5% fat, and 50% protein. This has a relatively low calorie density, with 35 Calories per 100g.

Nutrition Facts

For 4 sheets of seaweed (10g)

Nutrient Value %DV
Calories 4
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0g 0.1%
Sugar 0.1g
Protein 1g
Calcium 7mg 1%
Iron 0.2mg 2%
Potassium 37mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 325μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 3%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 0.2mg 0%
Manganese 0.1mg 4%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 6mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 541IU
Vitamin A 27μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 0.1mg 1%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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