Seasoned Pinto Beans with Onions

Margaret Holmes

Fat 15% Carbs 64% Protein 20%
Percent Calories

½ cup of seasoned pinto beans with onions (Margaret Holmes) contains 110 Calories. The macronutrient breakdown is 64% carbs, 15% fat, and 20% protein. This is a good source of fiber (21% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For ½ cup of seasoned pinto beans with onions (130g)

Nutrient Value %DV
Calories 110
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 21%
Sugar 1g
Protein 6g
Calcium 37mg 4%
Iron 1mg 13%
Potassium 303mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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