Seaside Platter, with Sides

Joe's Crab Shack

Fat 53% Carbs 30% Protein 16%
Percent Calories

1 platter of seaside platter, with sides (Joe's Crab Shack) contains 1538 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 16% protein. This is a good source of protein (114% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 platter of seaside platter, with sides

Nutrient Value %DV
Calories 1538
Fats 92g 118%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 160mg 53%
Sodium 3740mg 163%
Carbs 117g 43%
Net carbs 109g
Fiber 8g 29%
Sugar 19g
Protein 64g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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