Seaside Sampler, without side or sauce

Red Lobster

Fat 53% Carbs 23% Protein 25%
Percent Calories

1 serving of seaside sampler, without side or sauce (Red Lobster) contains 620 Calories. The macronutrient breakdown is 23% carbs, 53% fat, and 25% protein. This is a good source of protein (68% of your Daily Value).

Nutrition Facts

For 1 serving of seaside sampler, without side or sauce

Nutrient Value %DV
Calories 620
Fats 36g 46%
Saturated fats 11g 55%
Trans fats
Cholesterol
Sodium 1770mg 77%
Carbs 35g 13%
Net carbs 35g
Fiber
Sugar
Protein 38g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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