Seared Scallions with Poached Eggs
2 serving of seared scallions with poached eggs contains 534 Calories. The macronutrient breakdown is 6% carbs, 83% fat, and 11% protein. This is a good source of vitamin a (23% of your Daily Value), vitamin e (49% of your Daily Value), and vitamin k (193% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mince 1 whole scallion, transfer to a bowl, and whisk in 2 tablespoons oil and lemon juice. Season to taste with salt and pepper and set scallion sauce aside. Put the remaining scallions on a plate. Drizzle with remaining oil and toss to coat. Season to taste with salt and pepper. Heat a large cast-iron grill pan or skillet over medium-high heat. Cook scallions, turning occasionally, until tender and slightly charred, about 5 minutes. Divide scallions between plates.
- Pour 1/2 cup water into each of two 8-ounce microwave-safe coffee cups. Crack 1 egg into each cup, making sure it's completely submerged. To lower risk of the yolk exploding, you may want to gently prick it with a wooden toothpick or tip of a knife.
- Cover each mug with a saucer. Microwave 1 egg on high until white is set but yolk is runny, about 1 minute (cooking time will vary depending on microwave). Uncover; using a slotted spoon, transfer egg to top of 1 serving of scallions. Dress with half of the scallion sauce. Repeat with remaining egg and sauce; serve.
Nutrition Facts
For 2 serving of seared scallions with poached eggs (246g)
Nutrient | Value | %DV |
---|---|---|
Calories | 534 | |
Fats | 50g | 64% |
Saturated fats | 9g | 44% |
Trans fats | 0g | |
Cholesterol | 372mg | 124% |
Sodium | 314mg | 14% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 3g | 9% |
Sugar | 3g | |
Protein | 14g | |
Calcium | 129mg | 13% |
Iron | 3mg | 43% |
Potassium | 421mg | 9% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 598μg | |
Caffeine | 0mg | |
Choline | 300mg | 55% |
Copper | 0.1mg | 16% |
Fluoride | 1μg | |
Folate (B9) | 112μg | 28% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 4% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 236mg | 34% |
Retinol | 160μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1538IU | |
Vitamin A | 210μg | 23% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 7mg | 49% |
Vitamin K | 232μg | 193% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 33g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |