Seared Scallions with Poached Eggs

Seared Scallions with Poached Eggs
Fat 83%Protein 11%
Percent Calories

2 serving of seared scallions with poached eggs contains 534 Calories. The macronutrient breakdown is 6% carbs, 83% fat, and 11% protein. This is a good source of vitamin a (23% of your Daily Value), vitamin e (49% of your Daily Value), and vitamin k (193% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mince 1 whole scallion, transfer to a bowl, and whisk in 2 tablespoons oil and lemon juice. Season to taste with salt and pepper and set scallion sauce aside. Put the remaining scallions on a plate. Drizzle with remaining oil and toss to coat. Season to taste with salt and pepper. Heat a large cast-iron grill pan or skillet over medium-high heat. Cook scallions, turning occasionally, until tender and slightly charred, about 5 minutes. Divide scallions between plates.
  2. Pour 1/2 cup water into each of two 8-ounce microwave-safe coffee cups. Crack 1 egg into each cup, making sure it's completely submerged. To lower risk of the yolk exploding, you may want to gently prick it with a wooden toothpick or tip of a knife.
  3. Cover each mug with a saucer. Microwave 1 egg on high until white is set but yolk is runny, about 1 minute (cooking time will vary depending on microwave). Uncover; using a slotted spoon, transfer egg to top of 1 serving of scallions. Dress with half of the scallion sauce. Repeat with remaining egg and sauce; serve.

Nutrition Facts

For 2 serving of seared scallions with poached eggs (246g)

NutrientValue%DV
Calories534
Fats50g 64%
Saturated fats9g 44%
Trans fats0g
Cholesterol372mg 124%
Sodium314mg 14%
Carbs8g 3%
Net carbs6g
Fiber3g 9%
Sugar3g
Protein14g
Calcium129mg 13%
Iron3mg 43%
Potassium421mg 9%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene598μg
Caffeine0mg
Choline300mg 55%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)112μg 28%
Lycopene0μg
Magnesium32mg 8%
Manganese0.2mg 10%
Niacin1mg 4%
Pantothenic acid2mg 32%
Phosphorus236mg 34%
Retinol160μg
Riboflavin (B2)1mg 42%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1538IU
Vitamin A210μg 23%
Vitamin B121μg 37%
Vitamin B60.2mg 17%
Vitamin C21mg 23%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E7mg 49%
Vitamin K232μg 193%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats33g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods