Seared Salmon with Balsamic Glaze
1 serving of seared salmon with balsamic glaze contains 375 Calories. The macronutrient breakdown is 8% carbs, 42% fat, and 50% protein. This is a good source of protein (81% of your Daily Value), potassium (24% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar 4 tsp packed or 18g
Balsamic vinegar ¼ cup or 64g
Directions
- Stir together vinegar, water, lemon juice, and brown sugar.
- Pat salmon dry and season with salt and pepper.
- Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Increase heat to high and sear salmon, skin sides up, until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more.
- Transfer salmon to plates and carefully add vinegar mixture to skillet (liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes.
- Spoon glaze over salmon.
Nutrition Facts
For 1 serving of seared salmon with balsamic glaze (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 17g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 105mg | 5% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0.1% |
| Sugar | 7g | |
| Protein | 45g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 1141mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 0.4mg | 0.1% |
| Copper | 1mg | 63% |
| Fluoride | 0μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.1mg | 2% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 457mg | 65% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 91IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 7μg | 300% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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