Seal meat

Bearded (oogruk), raw (alaska native)

Protein 97%
Percent Calories

1 oz of seal meat (Bearded (oogruk), raw (alaska native)) contains 31 Calories. The macronutrient breakdown is 0% carbs, 3% fat, and 97% protein. This is a good source of iron (46% of your Daily Value).

Nutrition Facts

For 1 oz of seal meat (28g)

Nutrient Value %DV
Calories 31
Fats 0.1g 0.1%
Saturated fats
Trans fats
Cholesterol 28mg 9%
Sodium
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 8g
Calcium 3mg 0.3%
Iron 4mg 46%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 10%
Pantothenic acid
Phosphorus 56mg 8%
Retinol
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 397IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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