Ringed seal

Meat (alaska native)

Fat 20% Protein 80%
Percent Calories

100 grams of ringed seal (Meat (alaska native)) contains 142 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (51% of your Daily Value), iron (245% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 100 grams of ringed seal

Nutrient Value %DV
Calories 142
Fats 3g 4%
Saturated fats 1g 4%
Trans fats
Cholesterol 90mg 30%
Sodium 110mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 28g
Calcium 5mg 0.5%
Iron 20mg 245%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid 1mg 13%
Phosphorus 238mg 34%
Retinol 115μg
Riboflavin (B2) 1mg 41%
Selenium
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 385IU
Vitamin A 116μg 13%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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