Seal meat

Bearded (oogruk), dried (alaska native)

Protein 94%
Percent Calories

100 grams of seal meat (Bearded (oogruk), dried (alaska native)) contains 351 Calories. The macronutrient breakdown is 0% carbs, 6% fat, and 94% protein. This is a good source of protein (148% of your Daily Value), iron (620% of your Daily Value), and vitamin a (44% of your Daily Value).

Nutrition Facts

For 100 grams of seal meat

Nutrient Value %DV
Calories 351
Fats 2g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol
Sodium
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 83g
Calcium
Iron 50mg 620%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper
Fluoride
Folate (B9)
Lycopene 0μg
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus 784mg 112%
Retinol
Riboflavin (B2) 1mg 48%
Selenium
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 1310IU
Vitamin A 393μg 44%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 7g
Cystine 0.4g
Glutamic acid 11g
Glycine 4g
Histidine 3g
Hydroxyproline
Isoleucine 3g
Leucine 6g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

Similar Foods