Seafood-Stuffed Salmon with Broccoli

Publix

Fat 60% Carbs 18% Protein 23%
Percent Calories

1 tray of seafood-stuffed salmon with broccoli (Publix) contains 590 Calories. The macronutrient breakdown is 18% carbs, 60% fat, and 23% protein. This is a good source of protein (61% of your Daily Value), vitamin d (93% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 tray of seafood-stuffed salmon with broccoli (340g)

Nutrient Value %DV
Calories 590
Fats 40g 51%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 740mg 32%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 5g
Protein 34g
Calcium 130mg 13%
Iron 2mg 23%
Potassium 705mg 15%
Vitamin D 14μg 93%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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