Seafood Salad

All You Can Eat Buffet - Seafood Salad, Ponderosa Steakhouse

Fat 47% Carbs 42% Protein 11%
Percent Calories

1 Ounce of seafood salad (All You Can Eat Buffet - Seafood Salad, Ponderosa Steakhouse) contains 40 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 11% protein.

Nutrition Facts

For 1 Ounce of seafood salad

Nutrient Value %DV
Calories 40
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 210mg 9%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 2g
Protein 1g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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