Seafood Salad

Taste of Inspirations

Fat 73% Carbs 19%
Percent Calories

½ cup of seafood salad (Taste of Inspirations) contains 270 Calories. The macronutrient breakdown is 19% carbs, 73% fat, and 7% protein. This has a relatively high calorie density, with 270 Calories per 100g.

Nutrition Facts

For ½ cup of seafood salad (100g)

Nutrient Value %DV
Calories 270
Fats 22g 28%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 660mg 29%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 4g
Protein 5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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