Seafood Salad

Salads of the Sea

Fat 73% Carbs 21%
Percent Calories

½ cup of seafood salad (Salads of the Sea) contains 250 Calories. The macronutrient breakdown is 21% carbs, 73% fat, and 6% protein. This has a moderate calorie density, with 250 Calories per 100g.

Nutrition Facts

For ½ cup of seafood salad (100g)

Nutrient Value %DV
Calories 250
Fats 20g 26%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 600mg 26%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 4g
Protein 4g
Calcium 26mg 3%
Iron 0.4mg 5%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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