Seafood Salad

Italian - Safeway

Fat 65% Carbs 27%
Percent Calories

⅓ cup of seafood salad (Italian - Safeway) contains 230 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 7% protein. This has a moderate calorie density, with 204 Calories per 100g.

Nutrition Facts

For ⅓ cup of seafood salad (113g)

Nutrient Value %DV
Calories 230
Fats 16g 21%
Saturated fats 3g 13%
Trans fats
Cholesterol 5mg 2%
Sodium 940mg 41%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar
Protein 4g
Calcium 20mg 2%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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