Scrambled Tofu on Toast
2 serving of scrambled tofu on toast contains 851 Calories. The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein. This is a good source of protein (104% of your Daily Value), fiber (42% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Crumble tofu.
- Heat oil in a skillet over medium-high heat. Add all ingredients and stir until combined. Cook about 5-10 minutes, stirring occasionally.
- Toast bread and serve tofu scramble on top.
Nutrition Facts
For 2 serving of scrambled tofu on toast (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 851 | |
| Fats | 57g | 74% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1407mg | 61% |
| Carbs | 37g | 14% |
| Net carbs | 26g | |
| Fiber | 12g | 42% |
| Sugar | 3g | |
| Protein | 58g | |
| Calcium | 2272mg | 227% |
| Iron | 11mg | 134% |
| Potassium | 918mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 1mg | 154% |
| Fluoride | 0.2μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0.1μg | |
| Magnesium | 232mg | 55% |
| Manganese | 5mg | 225% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 738mg | 105% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 541IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 18μg | 15% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
