Scrambled Eggs with Spinach & Parmesan
2 Serving of scrambled eggs with spinach & parmesan contains 627 Calories. The macronutrient breakdown is 8% carbs, 61% fat, and 31% protein. This is a good source of protein (88% of your Daily Value), potassium (29% of your Daily Value), and calcium (81% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Crushed red pepper flakes 4 tsp or 1g
Directions
- Whisk the eggs in a small bowl, season with salt and pepper, and set aside.
- Heat the olive oil in a nonstick skillet over medium heat. Add the spinach and cook until wilted, about 1 minute.
- Add the eggs to the skillet. Cook, stirring occasionally, until just set, about 1 minute. Stir in the Parmesan cheese and top with crushed red pepper flakes.
Nutrition Facts
For 2 Serving of scrambled eggs with spinach & parmesan (455g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 43g | 55% |
| Saturated fats | 15g | 76% |
| Trans fats | 0.1g | |
| Cholesterol | 862mg | 287% |
| Sodium | 1449mg | 63% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 49g | |
| Calcium | 805mg | 81% |
| Iron | 9mg | 115% |
| Potassium | 1352mg | 29% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10156μg | |
| Caffeine | 0mg | |
| Choline | 699mg | 127% |
| Copper | 0.4mg | 46% |
| Fluoride | 2μg | |
| Folate (B9) | 458μg | 114% |
| Lycopene | 0μg | |
| Magnesium | 189mg | 45% |
| Manganese | 2mg | 71% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 826mg | 118% |
| Retinol | 448μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 18434IU | |
| Vitamin A | 1294μg | 144% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 192IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 876μg | 730% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
