Scrambled Eggs with Spinach & Parmesan
2 Serving of scrambled eggs with spinach & parmesan contains 629 Calories. The macronutrient breakdown is 11% carbs, 61% fat, and 28% protein. This is a good source of protein (81% of your Daily Value), potassium (29% of your Daily Value), and calcium (65% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
- Crushed red pepper flakes
4 tsp or 1g
Directions
- Whisk eggs in a small bowl, season with salt and pepper, and set aside.
- Heat oil in a nonstick skillet over medium heat. Add spinach and cook until wilted, about 1 minute.
- Add eggs. Cook, stirring occasionally until just set, about 1 minute. Stir in parmesan and top with red pepper flakes.
Nutrition Facts
For 2 Serving of scrambled eggs with spinach & parmesan (455g)
Nutrient | Value | %DV |
---|---|---|
Calories | 629 | |
Fats | 43g | 56% |
Saturated fats | 14g | 72% |
Trans fats | 0.5g | |
Cholesterol | 868mg | 289% |
Sodium | 1492mg | 65% |
Carbs | 18g | 6% |
Net carbs | 14g | |
Fiber | 4g | 14% |
Sugar | 2g | |
Protein | 45g | |
Calcium | 645mg | 65% |
Iron | 9mg | 113% |
Potassium | 1386mg | 29% |
Vitamin D | 5μg | 31% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10156μg | |
Caffeine | 0mg | |
Choline | 699mg | 127% |
Copper | 0.4mg | 46% |
Fluoride | 2μg | |
Folate (B9) | 457μg | 114% |
Lycopene | 0μg | |
Magnesium | 183mg | 44% |
Manganese | 2mg | 73% |
Niacin | 2mg | 10% |
Pantothenic acid | 4mg | 75% |
Phosphorus | 783mg | 112% |
Retinol | 460μg | |
Riboflavin (B2) | 1mg | 112% |
Selenium | 84μg | 153% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 18478IU | |
Vitamin A | 1307μg | 145% |
Vitamin B12 | 3μg | 106% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 51mg | 56% |
Vitamin D IU | 192IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 8mg | 50% |
Vitamin K | 876μg | 730% |
Zinc | 6mg | 50% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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- Tagliatelle with Spinach, Mascarpone, and Parmesan http://www.jamieoliver.com/recipes/pasta-recipes/tagliatelle-with-spinach-mascarpone-and-parmesan/#y8XL3aKZUhfHPdSL.99