Scrambled Eggs with Spinach & Parmesan

Scrambled Eggs with Spinach & Parmesan
Fat 61%Carbs 11%Protein 28%
Percent Calories

2 Serving of scrambled eggs with spinach & parmesan contains 629 Calories. The macronutrient breakdown is 11% carbs, 61% fat, and 28% protein. This is a good source of protein (81% of your Daily Value), potassium (29% of your Daily Value), and calcium (65% of your Daily Value).

Makes
1 Serving
Prep Time
2 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk eggs in a small bowl, season with salt and pepper, and set aside.
  2. Heat oil in a nonstick skillet over medium heat. Add spinach and cook until wilted, about 1 minute.
  3. Add eggs. Cook, stirring occasionally until just set, about 1 minute. Stir in parmesan and top with red pepper flakes.

Nutrition Facts

For 2 Serving of scrambled eggs with spinach & parmesan (455g)

NutrientValue%DV
Calories629
Fats43g 56%
Saturated fats14g 72%
Trans fats0.5g
Cholesterol868mg 289%
Sodium1492mg 65%
Carbs18g 6%
Net carbs14g
Fiber4g 14%
Sugar2g
Protein45g
Calcium645mg 65%
Iron9mg 113%
Potassium1386mg 29%
Vitamin D5μg 31%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10156μg
Caffeine0mg
Choline699mg 127%
Copper0.4mg 46%
Fluoride2μg
Folate (B9)457μg 114%
Lycopene0μg
Magnesium183mg 44%
Manganese2mg 73%
Niacin2mg 10%
Pantothenic acid4mg 75%
Phosphorus783mg 112%
Retinol460μg
Riboflavin (B2)1mg 112%
Selenium84μg 153%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU18478IU
Vitamin A1307μg 145%
Vitamin B123μg 106%
Vitamin B61mg 60%
Vitamin C51mg 56%
Vitamin D IU192IU
Vitamin D20μg
Vitamin D35μg
Vitamin E8mg 50%
Vitamin K876μg 730%
Zinc6mg 50%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats18g
Polyunsaturated fats6g
Trans fats0.5g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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