Scrambled Eggs with Bacon, Peppers and Onions
1 serving of scrambled eggs with bacon, peppers and onions contains 267 Calories. The macronutrient breakdown is 4% carbs, 70% fat, and 26% protein. This is a good source of protein (31% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Crack the eggs into a bowl and beat with a fork until thoroughly combined.
- Rinse and chop peppers and onion.
- Heat a skillet over medium heat.
- Cook the bacon over low heat, then remove from the pan and drain on paper towels.
- Add the bacon to the pan and cook over medium-low heat until soft.
- Add the eggs to the pan, and cook over medium-high heat until it begins to set. Alternatively, you can cook the eggs separately.
- While cooking, mix the eggs with a spatula to ensure even cooking.
- Serve the egg mixture with the bacon.
Nutrition Facts
For 1 serving of scrambled eggs with bacon, peppers and onions (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 432mg | 144% |
| Sodium | 319mg | 14% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 236mg | 5% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 151μg | |
| Caffeine | 0mg | |
| Choline | 342mg | 62% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 262mg | 37% |
| Retinol | 182μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 905IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 96IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
