Scrambled Eggs with Avocado and Whole Wheat Toast
1 serving of scrambled eggs with avocado and whole wheat toast contains 567 Calories. The macronutrient breakdown is 24% carbs, 53% fat, and 23% protein. This is a good source of protein (59% of your Daily Value), fiber (23% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of scrambled eggs with avocado and whole wheat toast (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 33g | 43% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 744mg | 248% |
| Sodium | 574mg | 25% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 7g | 23% |
| Sugar | 6g | |
| Protein | 33g | |
| Calcium | 199mg | 20% |
| Iron | 6mg | 71% |
| Potassium | 650mg | 14% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 598mg | 109% |
| Copper | 0.5mg | 51% |
| Fluoride | 2μg | |
| Folate (B9) | 162μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 34% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 517mg | 74% |
| Retinol | 320μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 77μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1186IU | |
| Vitamin A | 325μg | 36% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
