Scrambled Eggs on Toast
2 eggs scrambled on toasted ciabatta or bread roll
1 serving of scrambled eggs on toast (2 eggs scrambled on toasted ciabatta or bread roll) contains 614 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 20% protein. This is a good source of protein (25% of your Daily Value) and vitamin a (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Melt knob of butter in frying pan on medium.
- Cut ciabbata in half and butter. Place face down in medium to hot skillet and toast.
- Beat eggs and pour into frying pan.
- Stir eggs occasionally, allowing time to solidify a little but not long enough to become dry. Tilt pan to spread out liquid eggs if required.
- Plate up toast. Top with cooked eggs. A pinch of salt and pepper and some chives to finish.
Nutrition Facts
For 1 serving of scrambled eggs on toast (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 614 | |
| Fats | 24g | 31% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.5g | |
| Cholesterol | 452mg | 151% |
| Sodium | 462mg | 20% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0g | |
| Protein | 14g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 28% |
| Potassium | 161mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.3% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 5mg | 1% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 419IU | |
| Vitamin A | 405μg | 45% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 0mg | 0.2% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
