Scrambled Eggs and Chocolate Smoothie (Amy)
1 serving of scrambled eggs and chocolate smoothie (amy) contains 571 Calories. The macronutrient breakdown is 13% carbs, 63% fat, and 24% protein. This is a good source of protein (62% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the olive oil in a non stick skillet. Add the eggs and scramble until cooked through. Season with salt and pepper. Put the remaining ingredients in a blender and blend until smooth and creamy. Serve the smoothie with the eggs.
Nutrition Facts
For 1 serving of scrambled eggs and chocolate smoothie (amy) (428g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 40g | 52% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.1g | |
| Cholesterol | 639mg | 213% |
| Sodium | 784mg | 34% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 35g | |
| Calcium | 280mg | 28% |
| Iron | 4mg | 48% |
| Potassium | 777mg | 17% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 44μg | |
| Caffeine | 6mg | |
| Choline | 522mg | 95% |
| Copper | 0.3mg | 38% |
| Fluoride | 42μg | |
| Folate (B9) | 134μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 553mg | 79% |
| Retinol | 346μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 66μg | 120% |
| Theobromine | 56mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1248IU | |
| Vitamin A | 350μg | 39% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 20μg | 16% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
