Scrambled Eggs and Broccoli
1 serving of scrambled eggs and broccoli contains 102 Calories. The macronutrient breakdown is 16% carbs, 44% fat, and 39% protein. This is a good source of protein (18% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin c (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Beat eggs and stir in broccoli
- Heat a non-stick pan over medium heat and coat with cooking spray.
- Pour in broccoli/egg mixture and scramble until eggs have reached desired doneness and broccoli is tender.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of scrambled eggs and broccoli (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 102 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 117mg | 5% |
| Carbs | 4g | 2% |
| Net carbs | 2g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 19% |
| Potassium | 261mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 476μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 11% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 140mg | 20% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1077IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 63μg | 53% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
