Scrambled Eggs and Broccoli
2 serving of scrambled eggs and broccoli contains 176 Calories. The macronutrient breakdown is 15% carbs, 51% fat, and 34% protein. This is a good source of vitamin c (90% of your Daily Value) and vitamin k (77% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Beat eggs and stir in broccoli.
- Heat a non-stick pan over medium heat and coat with cooking spray.
- Pour in broccoli/egg mixture and scramble until eggs have reached desired doneness and broccoli is tender.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of scrambled eggs and broccoli (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 172mg | 7% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 99mg | 10% |
| Iron | 2mg | 30% |
| Potassium | 426mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 311mg | 57% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 258mg | 37% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1107IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 93μg | 77% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
