Scrambled Eggs and Bacon
1 serving of scrambled eggs and bacon contains 483 Calories The macronutrient breakdown is 9% carbs, 71% fat, and 20% protein. This is a good source of protein (43% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of scrambled eggs and bacon (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 37g | 48% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 434mg | 145% |
| Sodium | 1491mg | 65% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0.4g | 1% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 225mg | 23% |
| Iron | 3mg | 32% |
| Potassium | 273mg | 6% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 324mg | 59% |
| Copper | 0.1mg | 13% |
| Fluoride | 3μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 444mg | 63% |
| Retinol | 271μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 953IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |