Scrambled Eggs and Bacon
1 serving of scrambled eggs and bacon contains 483 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 20% protein. This is a good source of protein (43% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of scrambled eggs and bacon (190g)
Nutrient | Value | %DV |
---|---|---|
Calories | 483 | |
Fats | 37g | 48% |
Saturated fats | 16g | 81% |
Trans fats | 1g | |
Cholesterol | 434mg | 145% |
Sodium | 1491mg | 65% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0.4g | 1% |
Sugar | 2g | |
Protein | 24g | |
Calcium | 225mg | 23% |
Iron | 3mg | 32% |
Potassium | 273mg | 6% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 26μg | |
Caffeine | 0mg | |
Choline | 324mg | 59% |
Copper | 0.1mg | 13% |
Fluoride | 3μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.1mg | 4% |
Niacin | 2mg | 14% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 444mg | 63% |
Retinol | 271μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 953IU | |
Vitamin A | 273μg | 30% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 97IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 2μg | 2% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 81% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |