Scooby's Protein Bars
Workout day
1 bar of scooby's protein bars (Workout day) contains 256 Calories. The macronutrient breakdown is 34% carbs, 26% fat, and 40% protein. This is a good source of protein (49% of your Daily Value), fiber (17% of your Daily Value), and total omega 3 (1519 g).
- Makes
- 15 bar
- Prep Time
- 10 minutes
Ingredients
Directions
- MIx all ingredients apart from the flaxseed together.
- Roll into small bars, then roll the bars in the flaxseed to coat them.
- Set all the bars on a tray, and chill for 30 mins. They will keep in the fridge for a week, or in the freezer for months.
Nutrition Facts
For 1 bar of scooby's protein bars (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 57mg | 2% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 5g | 17% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 129mg | 13% |
| Iron | 3mg | 32% |
| Potassium | 157mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 6mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.3μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 120mg | 17% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 7μg | 12% |
| Theobromine | 55mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 25IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1519g | |
| Total omega 6 | 393g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
