Scallions

Spring onions or scallions (includes tops and bulb), raw

Scallions
Carbs 76% Protein 19%
Percent Calories

¾ cup, chopped of scallions (Spring onions or scallions (includes tops and bulb), raw) contains 24 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 19% protein. This is a good source of vitamin k (129% of your Daily Value).

Nutrition Facts

For ¾ cup, chopped of scallions (75g)

Nutrient Value %DV
Calories 24
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 12mg 1%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 2g
Protein 1g
Calcium 54mg 5%
Iron 1mg 14%
Potassium 207mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 449μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.1mg 5%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 1%
Phosphorus 28mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 748IU
Vitamin A 38μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 14mg 16%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 155μg 129%
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods

Recipes