Scallion Crusted Salmon

Scallion Crusted Salmon
Fat 61%Protein 31%
Percent Calories

1 serving of scallion crusted salmon contains 234 Calories. The macronutrient breakdown is 8% carbs, 61% fat, and 31% protein. This is a good source of protein (32% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).

Makes
1 serving
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Preheat the broiler and line the rack of a broiler pan with foil.
  2. Finely chop the scallions and mix them with the light mayonnaise.
  3. Pat the salmon fillets dry and place them skin side down on the prepared broiler pan. Season each fillet with salt and pepper to taste.
  4. Spread the scallion mixture evenly over the tops of the fillets.
  5. Broil 3 to 4 inches from the heat until the scallions are slightly charred and the fish is just cooked through, about 8 minutes.

Nutrition Facts

For 1 serving of scallion crusted salmon (159g)

NutrientValue%DV
Calories234
Fats16g 20%
Saturated fats2g 12%
Trans fats0g
Cholesterol53mg 18%
Sodium290mg 13%
Carbs5g 2%
Net carbs3g
Fiber2g 6%
Sugar1g
Protein18g
Calcium55mg 6%
Iron2mg 20%
Potassium586mg 12%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene360μg
Caffeine0mg
Choline8mg 1%
Copper0.3mg 28%
Fluoride0μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium37mg 9%
Manganese0.1mg 6%
Niacin7mg 44%
Pantothenic acid1mg 30%
Phosphorus195mg 28%
Retinol12μg
Riboflavin (B2)0.4mg 28%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU642IU
Vitamin A42μg 5%
Vitamin B123μg 114%
Vitamin B61mg 56%
Vitamin C11mg 13%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K147μg 122%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats4g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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