Savoy Cabbage salad
Sliced Cabbage with mayonnaise and basil
1 serving of savoy cabbage salad (Sliced Cabbage with mayonnaise and basil) contains 162 Calories. The macronutrient breakdown is 37% carbs, 56% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (33% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of savoy cabbage salad (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 113mg | 5% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 30% |
| Potassium | 380mg | 8% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 430μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 8μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.5mg | 20% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 70mg | 10% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 727IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 107μg | 89% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.4g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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