Savory Chicken Pita

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

• Garlic

  2 cloves raw - Whole Foods Market

  2 cloves, raw or 6g

• Thyme

  Spices, dried

  1 tsp, ground or 1g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Cucumber

  With peel, raw

  ¼ cucumber or 75g

• Dill

  Fresh

  1 tbsp or 0.6g

• Organic Dulse, with Garlic, Granules

  with Garlic, Granules, Maine Coast

  1 tsp or 2g

• Cucumber

  With peel, raw

  ¾ cucumber or 226g

• Organic Boneless Skinless Chicken Breast

  Coleman - Freshdirect

  16 oz raw or 452g

• Roma tomatoes

  Red, ripe, raw. Also called Italian or plum tomato

  2 tomato or 124g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Feta cheese

  ¼ cup, crumbled or 38g

• Nonfat greek yogurt

  Nonfat, plain

  1 cup or 240g

• Chopped Romaine Lettuce

  Living Greens Farms

  2 cups or 85g

• Greek Pita Flatbread

  Papa Pita

  2 pita or 160g

Directions

1. Combine olive oil, 1/4 cup greek yogurt, lemon juice, garlic, oregano, thyme, salt, and pepper in a bowl. Add the chicken breasts, and toss until well-combined. Allow the chicken to marinate for at least 1 hour before grilling.
2. Meanwhile, prepare the yogurt sauce. Add the remaining 3/4 cup greek yogurt, 1/4 cucumber, fresh dill, and garlic granules to a food processor or blender, and blend until smooth. Refrigerate until ready to serve.
3. Next, combine chopped tomatoes, 3/4 cucumber, and red onion in a small bowl, season to taste with salt and fresh ground pepper. Set aside.
4. Grill the chicken over a stovetop medium-high heat, using a grill pan for 12-15 minutes or until it reaches an internal temperature of 165. F Occasionally brush chicken with oil to prevent it from getting too dry. You can also use a traditional barbecue grill.
5. Allow chicken to cool before slicing into bite-size pieces. In the meantime, lightly toast the pita bread flipping it from side to side on the grill for 1-2 mins.
6. Assemble the pita wrap. Using 1 pita per serving, place a 1/2 cup chopped lettuce, 1/2 chicken breast (4 oz), 3 tablespoons yogurt sauce, 1/4 of the tomato, cucumber, onion mix, and top with 1 tablespoon feta cheese.

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