Savory Chicken Mushroom Crepes

Ingredients

• Mushrooms

  Oyster, raw

  1 cup sliced or 86g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Chicken breast

  Broilers or fryers, meat only, raw

  ½ lb or 227g

• Spinach

  Raw

  2 cup or 60g

• Swiss cheese

  1 ¼ cup, shredded or 135g

• Egg

  Whole, fresh eggs

  4 large or 200g

• Wheat flour

  Whole-grain

  ½ cup or 60g

• Salt

  Table

  ¼ tsp or 2g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. 1. Sauté the mushrooms in the oil until they’re golden. Add the chicken until heated, then set aside. 2. In a blender, mix together all the ingredients for the crêpe batter until well combined. (This prevents lumps with the whole wheat flour.) 3. Spray a small, nonstick skillet with cooking spray and warm to medium heat. 4. Pour about ¼ cup of the batter into the pan. Swirl to create a circle of thin batter. 5. Cook for about 2 minutes, or until it’s golden on one side. Flip and cook for an additional minute, or until golden on the other side. Remove with a spatula and set aside. 6. Repeat step number three until all batter has been used. 7. To serve, fill with ¼ cup mixed greens, ¼ cup mushrooms and chicken, and 2 tablespoons Swiss cheese. Fold the other side of the crepe over to filling. Enjoy! (source: https://blog.ifit.com/savory-chicken-mushroom-crepes/)

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• Savory Mushroom Soup
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