Savory Cheese Chive Waffles

Savory Cheese Chive Waffles
Fat 59%Carbs 9%Protein 32%
Percent Calories

1 waffle of savory cheese chive waffles contains 111 Calories. The macronutrient breakdown is 9% carbs, 59% fat, and 32% protein. This is a good source of protein (16% of your Daily Value), calcium (15% of your Daily Value), and vitamin b12 (26% of your Daily Value).

Makes
6 waffle
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat waffle maker until ready.
  2. Chop cauliflower in a food processor until it forms rice-sized pieces. Alternatively, use a hand grater.
  3. In a large bowl, combine the riced cauliflower, mozzarella cheese, parmesan cheese, eggs, garlic powder, onion powder, pepper, chives, parsley, and sun-dried tomatoes.
  4. Mix well to form a batter.
  5. Pour scant ¼ cup portions of batter onto the hot waffle maker.
  6. Cook for 4-6 minutes, checking for doneness after 4 minutes. If the waffle sticks to the waffle maker, cook for a little longer.
  7. Once cooked, remove the waffle and let it cool on a plate.
  8. Refrigerate any remaining batter.

Nutrition Facts

For 1 waffle of savory cheese chive waffles (59g)

NutrientValue%DV
Calories111
Fats7g 9%
Saturated fats4g 20%
Trans fats0g
Cholesterol74mg 25%
Sodium148mg 6%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein9g
Calcium155mg 15%
Iron1mg 7%
Potassium120mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline56mg 10%
Copper0mg 3%
Fluoride0.4μg
Folate (B9)20μg 5%
Lycopene153μg
Magnesium13mg 3%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0.4mg 8%
Phosphorus153mg 22%
Retinol63μg
Riboflavin (B2)0.2mg 12%
Selenium9μg 17%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU270IU
Vitamin A66μg 7%
Vitamin B121μg 26%
Vitamin B60.1mg 6%
Vitamin C9mg 10%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.2mg 1%
Vitamin K7μg 6%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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