Sauteed Swiss Chard

Sauteed Swiss Chard
Fat 78% Carbs 16%
Percent Calories

1 serving of sauteed swiss chard contains 104 Calories. The macronutrient breakdown is 16% carbs, 78% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin c (33% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Trim stems of chard and cut into 1/2 inch pieces.
  2. Melt butter and oil in large pan over medium-low heat. Add garlic and crushed red pepper. Saute until fragrant, about 1 minute.
  3. Add swiss chard and stir to coat. Cover and cook until tender for about 8 minutes, stirring occasionally.
  4. Squeeze lemon juice over top, season with salt, and enjoy.

Nutrition Facts

For 1 serving of sauteed swiss chard (108g)

Nutrient Value %DV
Calories 104
Fats 10g 12%
Saturated fats 3g 17%
Trans fats 0.2g
Cholesterol 11mg 4%
Sodium 231mg 10%
Carbs 4g 2%
Net carbs 3g
Fiber 1g 5%
Sugar 1g
Protein 2g
Calcium 50mg 5%
Iron 2mg 21%
Potassium 355mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 40μg
Beta carotene 3291μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 18%
Fluoride 0.2μg
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 0.4mg 15%
Niacin 0.4mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 45mg 6%
Retinol 36μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 5638IU
Vitamin A 312μg 35%
Vitamin B12 0μg 0.4%
Vitamin B6 0.1mg 8%
Vitamin C 30mg 33%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 17%
Vitamin K 750μg 625%
Zinc 0.3mg 3%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 17%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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