Sautéed Spinach with Pine Nuts
1 ½ serving of sautéed spinach with pine nuts contains 258 Calories. The macronutrient breakdown is 4% carbs, 92% fat, and 4% protein. This is a good source of vitamin a (23% of your Daily Value) and vitamin k (186% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil 1 ½ tbsp or 20g
Directions
- Melt coconut oil in a pan over medium heat.
- Sauté spinach and pine nuts for 4-5 minutes until spinach is wilted. Serve immediately and enjoy!
Nutrition Facts
For 1 ½ serving of sautéed spinach with pine nuts (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 28g | 36% |
| Saturated fats | 18g | 91% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 23% |
| Potassium | 315mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2534μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 58% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 83mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 4223IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 223μg | 186% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
