Sauteed Ground Beef and Veggies
1 serving of sauteed ground beef and veggies contains 342 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 24% protein. This is a good source of protein (37% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Dice onion and bell peppers. Mince garlic. Chop kale.
- Heat olive oil in skillet over medium-high heat. Add onion, bell pepper, and garlic, and saute about 5 minutes.
- Add ground beef cook until browned.
- Add chopped kale and cook until wilted. Season with salt and pepper and serve.
Nutrition Facts
For 1 serving of sauteed ground beef and veggies (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 26g | 34% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 127mg | 6% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 36% |
| Potassium | 473mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 483μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.1mg | 12% |
| Fluoride | 26μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.2mg | 9% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 203mg | 29% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1467IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
