Sauteed Green Beans and Mushrooms
1 serving of sauteed green beans and mushrooms contains 61 Calories. The macronutrient breakdown is 39% carbs, 48% fat, and 12% protein. This has a relatively low calorie density, with 57 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Force beans, stemmed ends first, through frencher (if using; see cooks' note, below), then diagonally halve crosswise. Blanch beans in a 6-quart pot of " boiling salted water , uncovered, until crisp-tender, 1 to 2 minutes. Drain beans in a colander and transfer to a bowl of ice and cold water to stop cooking, then drain well.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut beans, stirring, until just tender, 2 to 3 minutes. Season with salt and pepper and serve immediately.
- NOTE: 85g raw green beans per serving Use half as much oil next time, by splitting up total oil evenly among batches of beans (cant cook em all at once if your4 making alot)
Nutrition Facts
For 1 serving of sauteed green beans and mushrooms (106g)
Nutrient | Value | %DV |
---|---|---|
Calories | 61 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 6mg | 0.3% |
Carbs | 7g | 2% |
Net carbs | 4g | |
Fiber | 2g | 9% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 33mg | 3% |
Iron | 1mg | 12% |
Potassium | 237mg | 5% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 59μg | |
Beta carotene | 322μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 13% |
Fluoride | 16μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 48mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 587IU | |
Vitamin A | 30μg | 3% |
Vitamin B12 | 0μg | 0.4% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 14μg | 12% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |