Sautéed Garlic Spinach

Sautéed Garlic Spinach
Fat 58%Carbs 24%Protein 17%
Percent Calories

1 ½ serving of sautéed garlic spinach contains 153 Calories. The macronutrient breakdown is 24% carbs, 58% fat, and 17% protein. This is a good source of potassium (31% of your Daily Value), calcium (26% of your Daily Value), and iron (88% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess moisture.
  2. Heat olive oil in a large skillet on medium-high heat. Add the garlic and saut for about 1 minute or until the garlic is just beginning to brown and become fragrant.
  3. Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute.
  4. After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess moisture from the pan. Add a little more olive oil, sprinkle with salt to taste. Serve immediately.

Nutrition Facts

For 1 ½ serving of sautéed garlic spinach (269g)

NutrientValue%DV
Calories153
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium260mg 11%
Carbs10g 4%
Net carbs5g
Fiber6g 20%
Sugar1g
Protein7g
Calcium259mg 26%
Iron7mg 88%
Potassium1437mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14346μg
Caffeine0mg
Choline50mg 9%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)495μg 124%
Lycopene0μg
Magnesium202mg 48%
Manganese2mg 102%
Niacin2mg 12%
Pantothenic acid0.2mg 4%
Phosphorus130mg 19%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU23912IU
Vitamin A1196μg 133%
Vitamin B120μg 0%
Vitamin B61mg 43%
Vitamin C73mg 81%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 44%
Vitamin K1238μg 1031%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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