Sautéed Garlic Spinach

Sautéed Garlic Spinach
Fat 58% Carbs 24% Protein 17%
Percent Calories

1 ½ serving of sautéed garlic spinach contains 153 Calories. The macronutrient breakdown is 24% carbs, 58% fat, and 17% protein. This is a good source of potassium (31% of your Daily Value), calcium (26% of your Daily Value), and iron (88% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess moisture.
  2. Heat olive oil in a large skillet on medium-high heat. Add the garlic and saut for about 1 minute or until the garlic is just beginning to brown and become fragrant.
  3. Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute.
  4. After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess moisture from the pan. Add a little more olive oil, sprinkle with salt to taste. Serve immediately.

Nutrition Facts

For 1 ½ serving of sautéed garlic spinach (269g)

Nutrient Value %DV
Calories 153
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 10g 4%
Net carbs 5g
Fiber 6g 20%
Sugar 1g
Protein 7g
Calcium 259mg 26%
Iron 7mg 88%
Potassium 1437mg 31%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 14346μg
Caffeine 0mg
Choline 50mg 9%
Copper 0.3mg 36%
Fluoride 0μg
Folate (B9) 495μg 124%
Lycopene 0μg
Magnesium 202mg 48%
Manganese 2mg 102%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 130mg 19%
Retinol 0μg
Riboflavin (B2) 0.5mg 37%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 23912IU
Vitamin A 1196μg 133%
Vitamin B12 0μg 0%
Vitamin B6 1mg 43%
Vitamin C 73mg 81%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 7mg 44%
Vitamin K 1238μg 1031%
Zinc 1mg 12%
Sugars
Sugar 1g
Sucrose 0.2g
Glucose 0.3g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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