Sauteed Broccoli
1 serving of sauteed broccoli contains 69 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of fiber (19% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Remove and discard the bottom third of the broccolini stems. Cook broccoli in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 4 minutes, then drain in a colander.
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut half of garlic, stirring, until pale golden, about 30 seconds. Add half of broccolini, salt and pepper and cook, stirring, until heated through, about 2 minutes. Transfer to a serving dish and repeat with remaining ingredients.
Nutrition Facts
For 1 serving of sauteed broccoli (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 69 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 261mg | 11% |
| Carbs | 14g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 96mg | 10% |
| Iron | 1mg | 18% |
| Potassium | 642mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 732μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 134mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1263IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 181mg | 201% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 206μg | 172% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
