Sausage, Potato & Corn Chowder
1 serving of sausage, potato & corn chowder contains 754 Calories. The macronutrient breakdown is 16% carbs, 72% fat, and 13% protein. This is a good source of protein (44% of your Daily Value), fiber (15% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 420 minutes
Ingredients
Directions
- Mince veggies and fry in butter until softened. Add cajun spices and chicken broth, bring up to a simmer, add cheese and milk and reduce heat/turn off. Puree half the soup and return to pot and serve hot.
- Makes 2 Largish portions but needs sides to be filling
Nutrition Facts
For 1 serving of sausage, potato & corn chowder (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 754 | |
| Fats | 61g | 78% |
| Saturated fats | 29g | 144% |
| Trans fats | 0.4g | |
| Cholesterol | 184mg | 61% |
| Sodium | 995mg | 43% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 25g | |
| Calcium | 69mg | 7% |
| Iron | 2mg | 29% |
| Potassium | 1068mg | 23% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 665μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 128mg | 18% |
| Retinol | 289μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2231IU | |
| Vitamin A | 352μg | 39% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 69mg | 77% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 29g | 144% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
Similar Foods
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx
