Sausage, Egg & Cheese Pretzel Bun

7 Eleven

Fat 58% Carbs 28% Protein 14%
Percent Calories

1 sandwich of sausage, egg & cheese pretzel bun (7 Eleven) contains 470 Calories. The macronutrient breakdown is 28% carbs, 58% fat, and 14% protein. This is a good source of protein (29% of your Daily Value) and calcium (17% of your Daily Value).

Nutrition Facts

For 1 sandwich of sausage, egg & cheese pretzel bun (158g)

Nutrient Value %DV
Calories 470
Fats 30g 38%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 190mg 63%
Sodium 970mg 42%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 4%
Sugar 2g
Protein 16g
Calcium 168mg 17%
Iron 2mg 25%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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