Sausage and Sweet Potato Casserole
1 serving of sausage and sweet potato casserole contains 382 Calories. The macronutrient breakdown is 12% carbs, 62% fat, and 27% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (48% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 65 minutes
Ingredients
Coconut oil ½ tbsp or 7g
Directions
- Heat oven to 375 degrees F.
- In a large skillet over medium heat, melt coconut oil and add in sausage.
- Brown and break apart with a wooden spoon. .
- Beat eggs in extra large bowl.
- Shred sweet potatoes and onion in your food processor. Mix into eggs with seasoning, coconut milk, and spinach.
- Grease a 9x13 inch casserole dish with more coconut oil.
- Pour in egg mixture and stir in sausage.
- Bake for 45 minutes. Cover with foil and cook for 10 more minutes or until center is set. Enjoy!
Nutrition Facts
For 1 serving of sausage and sweet potato casserole (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 26g | 33% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 449mg | 150% |
| Sodium | 986mg | 43% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 106mg | 11% |
| Iron | 3mg | 42% |
| Potassium | 549mg | 12% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 3610μg | |
| Caffeine | 0mg | |
| Choline | 285mg | 52% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 335mg | 48% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 6471IU | |
| Vitamin A | 435μg | 48% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 75μg | 62% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
