Sausage and Egg Casserole
4 serving of sausage and egg casserole contains 184 Calories. The macronutrient breakdown is 8% carbs, 73% fat, and 19% protein. This is a good source of protein (16% of your Daily Value).
- Makes
- 48 servings
- Prep Time
- 15 minutes
- Cook Time
- 70 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
- Lightly Grease a Small Baking Dish add the sausage.
- In A Large Bowl, Beat Together The Eggs, Half-and-half, Mustard, Onion, Salt, And Pepper. Pour Into The Dish Over The Sausage. Fold in cheese.
- Bake In An Oven Preheated To 350 Degrees F (175 Degrees C) For 45 minutes. Let Sit For 20 Minutes Before Serving.
Nutrition Facts
For 4 serving of sausage and egg casserole (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 107mg | 36% |
| Sodium | 257mg | 11% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.3g | 1% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 127mg | 13% |
| Iron | 0.5mg | 6% |
| Potassium | 107mg | 2% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0mg | 3% |
| Fluoride | 5μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 126mg | 18% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 338IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
