Sausage And Cheese Breakfast Cups
https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx
1 serving of sausage and cheese breakfast cups (https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx) contains 148 Calories. The macronutrient breakdown is 10% carbs, 61% fat, and 29% protein. This is a good source of protein (19% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (31% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Pre-heat the oven to 350°F. Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
- In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
- Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
- Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
- Bake for 20 minutes or until the egg is set.
Nutrition Facts
For 1 serving of sausage and cheese breakfast cups (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 148 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 187mg | 62% |
| Sodium | 317mg | 14% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.5g | 2% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 109mg | 11% |
| Iron | 2mg | 22% |
| Potassium | 184mg | 4% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 210μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.1mg | 10% |
| Fluoride | 4μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 167mg | 24% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 708IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
