Sauced Garlic Parmesan Broccoli Bites

Birds Eye

Fat 38% Carbs 51% Protein 11%
Percent Calories

4 pieces plus 1 tbsp sauce of sauced garlic parmesan broccoli bites (Birds Eye) contains 190 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This has a moderate calorie density, with 190 Calories per 100g.

Nutrition Facts

For 4 pieces plus 1 tbsp sauce of sauced garlic parmesan broccoli bites (100g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 2g
Protein 5g
Calcium 30mg 3%
Iron 1mg 11%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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