Sardines with Lemon

Matiz Gallego

Fat 55% Protein 42%
Percent Calories

1 can drained of sardines with lemon (Matiz Gallego) contains 180 Calories. The macronutrient breakdown is 2% carbs, 55% fat, and 42% protein. This is a good source of protein (34% of your Daily Value), vitamin d (47% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 can drained of sardines with lemon (84g)

Nutrient Value %DV
Calories 180
Fats 11g 14%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 320mg 14%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 432mg 43%
Iron 2mg 30%
Potassium 320mg 7%
Vitamin D 7μg 47%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes